Getting your body to work for you

Happy St Patrick’s Day, Happy Early Spring!

How many times have you heard me say, “Get your body to work for you’? This is my personal goal for everyone studying with me. I want you all to continue to feel the positive effects of your practice when you are not in class, to have the awareness to self correct during your daily activities.

We have spent the last two weeks working with one of my favorite exercises, “The Clock.” We have been working to find the body’s center of power, the core.  A strong center helps us move with ease, effortlessly, have better posture, and balance. A weak center leaves us susceptible to back pain, misalignment of the pelvis, knees, ankles, injury.

Our practice is designed to help break patterns in the body, mind, and emotions. Patterns, that no longer serve us. What better time than this seasonal transition to let go of what is no longer serving you and move into your power?

I leave you with this quote…

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
– B. K.S. Iyengar