Negotiation has been my word the past couple of weeks, I like it. We are often negotiating during our day – with strangers, loved ones, pets, at work, our dreams and visions. Sometimes we seek “win-win”, sometimes we don’t…

In classes we have been negotiating with our bodies, encouraging them to align for “our greatest good”. We have been encouraging all our parts to work together and harmonize. Everything shifts when one part moves, we could “win” or our posture could unravel quickly. Awareness, breath, and connection are the glue holding all together.

It is important to remember in both class, our bodies, and life, we are all connected, a movement in one part effects another. Stay aware,as you work with the most important relationship you are negotiating, that with your “self.”

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