Pay Attention


We have been working with a saying in the Restorative class, “Your attention becomes your intention.”

I recently enjoyed a fortune cookie, and loved my “fortune” You will be surrounded by luxury”, I liked it so much I placed on the edge of my laptop.One night I was driving home from a family dinner and thinking about the elegantly set table, the delicious food, the fun company, I realized, I am surrounded by luxury! I’m embracing it.

Are you not seeing something right in front of you? What intention are you creating? Where is your attention?


6 thoughts on “Pay Attention

  1. Sitting on my back porch, Saturday morning, in the moment. Watching for hummingbirds, listening to the birds, hanging with dogs. Namaste🙏🏻


    1. That is the spirit, Kevin, Enjoy!


  2. Wow! That came at a really timely moment

    Craig’s daughter told us she would like to live at home for the 3 years she wants to to grad school She is 31 and luckily single, but has a dog

    All I have been focusing on is the negative since she told us, just keeping it all to myself

    This makes me see that I need a different focus

    Thank you so much!

    Love you,


    Debbie Healy Roche Sr FAS 203 530-5553

    Sent from my iPhone



    1. Thank you for reading, Deb, Love you, too!


  3. Rynne, Maureen May 26, 2016 — 2:56 pm

    Very nice post Debi! My family thinks I can be a diva at times. But I say, we only go around one time, so why can’t I have my dinner on the “good” china or drink my flavored seltzer or water out of my Waterford? Little things every day can make each day a little special! If you don’t treat yourself like a queen, who else will? Ha-ha! See you Saturday – Maureen  

    Sent from my Samsung Galaxy Note™, an AT&T LTE smartphone


    1. I agree, Maureen, our outer world is a reflection of our inner world, so, yes, treat yourself!


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