Due to Covid-19 restrictions, class sizes are limited. Please contact Debi for class availability.
Schedule changes due to inclement weather or Holidays are posted on Facebook.
BIEP Bach Level 1 Introductory Course (Virtual – from the comfort of your own home)
- April 24-25 & May 1-2
- Via Zoom (materials will be shipped to you)
The Course is approved by the Bach Centre, UK. The three-tiered program leads to practitioner registration with the Centre. Level 1 is the prerequisite to all other training.
Learn how to use the Bach flower remedies to help yourself and others lead a happier, healthier life in this 2-day (in-person) or 4-day (virtual) Level 1 course. Learn more and Register.
Yoga for Men, Only
Curious about Yoga, however you have been too intimidated to try a class? Are your hips, hamstrings, and shoulders stiff or tight? This semi-private class helps men relieve stress and pain, increase range of motion, and decrease chance of injury. Leave class feeling more aligned, balanced, and calm yet energized.
Class size is limited. Pre-registration is required.
Restorative Yoga with Polarity Energy Work
Are you working with an injury, going through a more stressful period in your life, type-A, or just plain tired? This class is for you. You will unwind, relax, and receive. In this class the body is fully supported with props creating deeper releases. The focus is on being rather than doing. This class is offered once a month.
Class size is limited. Pre-registration is required