Specialty Classes and Workshops

Yoga for Men, Only

Curious about Yoga, however you have been too intimidated to try a class? Are your hips, hamstrings, and shoulders stiff or tight? This semi-private class helps men relieve stress and pain, increase range of motion, and decrease chance of injury. Leave class feeling more aligned, balanced, calm yet energized.

Class size is limited -Pre-registration is required

Restorative Yoga with Polarity Energy Work

Are you working with an injury, going through a more stressful period in your life, type A, or just plain tired? This class is for you, you will unwind, relax, and receive. In this class the body is fully supported with props creating deeper releases. The focus is on being rather than doing. This class is offered once a month.

Class size is limited -Pre-registration is required

 

 

 

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