All classes are small so you receive personal attention from me, and there’s no big gym atmosphere to distract or intimidate you.
Stone Temple Institute
180 West Main Street in Clinton (on the Madison/Clinton line)
Basic/Beginner Yoga for People Over Age 60 – Thursday Mornings 8:30-9:30. The perfect class to begin your practice, deal with injuries, illness, or fine tune your alignment. Start where you are.
Gentle Yoga Flow – Monday and Wednesday Evenings 5:30 – 6:30, Tuesday Mornings 9:30-10:30
An accessible flow class. You will stretch, breathe, release, and align Leave feeling nourished and rejuvenated.
Vinyasa Yoga – Monday Evenings 6:45 – 8:00
A more vigorous style. Vinyasa is characterized by flowing poses and sequences linked to breath. Leave feeling uplifted and centered.
Yoga Flow – Saturday Mornings 8:15 – 9:15
Unwind from the week and recharge for the weekend.
It’s just $16/class, including CT sales tax. Class cards are available.
Classes are on-going, so you can join at anytime.
If you have any questions or would like to join a class, stop in, fill out the contact form