Does your body feel stiff, tight, or “crunchy”?
Do you feel stuck, overwhelmed and anxious?
Not Sleeping well? Can’t relax? Racing through life?
I teach adults how to help themselves release stuck emotions & physical tension in their bodies using movement, yoga & Bach Flower Remedies.
RELIEVE
stiff, tight muscles and joints through gentle yoga postures and stretches
CALM
turbulent emotions and negative thought patterns
with Bach flower remedies
PROMOTE
overall wellbeing by addressing
the mind-body connection
NATURAL
drug-free solution to boost vitality from the inside out
I understand how busy you are.
I know you have many balls in the air and things change fast,
I teach self care tools to help you find both physical and emotional balance so you can maintain your mobility, balance and energy levels.
You can save time by helping yourself Feel Better Naturally during your day, on your schedule.
Flow through life with more ease and inner peace.
Whether you're coping with anxiety, grief, or just the stresses and overwhelm of everyday life, Yoga and Bach Flower Remedies work to unwind both your body and mind.
If you are committed to wanting a practice that enhances your life I can teach you to help yourself. I have been teaching movement for 50 years, and have worked with hundreds of bodies.
You, too, can be at ease with your body movements, and feelings.
About Debi
Movement has been both Debi's life and her life's work Her definition of movement includes both external and internal, so energy work has always resonated strongly with her
Debi is well established on the Connecticut Shoreline as a teacher of movement, dance, and yoga for the past 50 years. She is known for her eye for detail, nurturing students, and her commitment to her work.
Debi is a Certified Yoga Teacher, Polarity Practitioner, and a Bach Foundation Registered Practitioner, as well as a Trainer for the Bach International Education Program. She was voted best Yoga Instructor / Studio in the New Haven Register Readers Polls.
Debi Testa
Yoga Instructor & Bach Registered Practitioner
What Debi’s Clients are Saying
J.B. Clinton, CT
“Debi is an absolute master at her craft. Perfection in yoga instruction.”
T.W. Hamden, CT
“I cannot thank you enough for helping me. After just one session I felt so much more aligned, lighter and energetic that I walked three miles!”
V.P. Madison, CT
“I exercise vigorously five or six days a week. Debi Testa's truly excellent class has made that easier to do, improved my flexibility, strengthened my core, and helped me remain injury free. I cannot say enough about Debi as a teacher and her approach to fitness in Yoga for Men."
G.V. Providence, RI
“I am no longer living near enough to take your classes, but I do lots of yoga and no one teaches proper form like you do! I still hear your voice telling me to root into my legs and keep my shoulders down whenever I do poses. Thank you for a strong base for classes”
E.G. New York, NY
“Thank you so much! It was a joy to meet you and a delight to experience working with you and with your clear, gentle, specific, helpful, productive and hands-on guidance. Thank you so very much. I felt better in bed that night than I have in many months – after just one session. Thank you for that.”
K.T. Killingworth, CT
“Debi’s yoga classes are relaxing and invigorating. I love how my posture and flexibility has improved. You will enjoy her class!“
K.W. Durham, CT
“It was such a relief to have someone really be able to listen to me! These last few years have been such a struggle and I've had difficulty making connections with others. I wanted to let you know that our working together truly helped lift my spirit.Thank you Debi.”
Join a Yoga Class - Learn about the Bach Flower Remedies
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