Join a Yoga Class
All classes are small so you receive personal attention, and there is no big gym atmosphere to distract or intimidate you.
Yoga classes are held at:
Joy Space Movement Lab
161 W. Main Street, Clinton, CT 06413
Gentle Yoga:
All Levels
Suitable for all levels, classes emphasize stretching, breath control, and attention to alignment. Leave feeling nourished, uplifted, and rejuvenated.
Does your body feel stiff, tight, crunchy or cranky? Would you like to be more at ease in your body and movements? In this accessible, all levels class you will stretch, breathe, release and align. Leave feeling nourished and rejuvenated.
Monday Evenings
5:30-6:30 pm EST
Tuesday & Thursday Mornings
9:30-10:30 pm EST
Yoga for Men Only:
Curious about Yoga, however you have been too intimidated to try a class? Are your hips, hamstrings, and shoulders stiff or tight? This semi-private class helps men relieve stress and pain, increase range of motion, and decrease chance of injury. Leave class feeling more aligned, balanced, and calm yet energized.
Class size is limited. Pre-registration required.
Wednesday Evenings
5:30-6:30 EST